Fitness

Hydration plays a critical role in exercise performance, yet it’s often overlooked in fitness discussions. Whether you’re lifting weights, running long distances, or practicing yoga, proper hydration helps regulate body temperature, reduce muscle fatigue, and improve endurance. Even a slight drop in water levels can lead to decreased energy, cramping, and slower recovery. But how much should you really drink? And when do you need electrolytes instead of just water?

This guide dives into how hydration impacts workouts, signs of dehydration, and the best strategies for staying hydrated based on your training type. From pre-workout water intake to avoiding the risks of overhydration, these tips will help you train smarter and recover faster.